My Wellness Workbook

Mental health & personal growth for teens, ages 10–18

Growing up is tough — My Wellness Workbook makes it easier. Designed for ages 10–18, this interactive journal helps young people understand their emotions, build confidence, and manage stress through fun, science-backed activities they'll actually enjoy. Built on proven approaches like CBT, mindfulness, and grounding techniques.

Inside

1. 0160 pages of guided activities and reflections
2. 028 powerful calming strategies
3. 03Daily journal and mood tracker
4. 04Self-esteem, emotional stability and stress management
5. 05Wellness certificate

This is for you if

• ✦Your teen struggles to name or manage big emotions
• ✦You want CBT, mindfulness and grounding in a format teens enjoy
• ✦You're a parent, teacher or counsellor looking for a trusted companion